255 – So many resources for kids…what about moms?

Happy Friday Mama, I do go on a little rant coming up here, just to give you a bit of a heads up. But you know what anger and emotion also bring about change, and Mama’s Daily Dose is… there aren’t enough resources for moms. Let’s get moving before we get interrupted. There are so

254 – “Kids have a way of taking everything you swept under the rug for a lifetime and pulling it out…”

Happy quote, Thursday, and this quote came from a conversation I had with a friend, and I’m not gonna lie, I wasn’t super emotional until the past couple years, like, I couldn’t even really label most of my emotions, and I didn’t enjoy talking about my emotions. But there’s something about being a mom, and

253 – “Terrible things could happen, but I refuse to live in constant fear.”

In the month of May, we’ve been focusing on mom’s mental health. And a big part of that is anxiety, and worry, and all these risks and everything around us that we can’t control that brings up all this anxiety that can lead to depression and other mood disorders and other mental issues that a

252 – What makes risk really risky

Yesterday, we talked about how there are risks in life and acknowledging that there are risks, and then choosing to live your life, even with those risks existing. And Mama’s Daily Dose is… what really makes a risk, risky? Let’s get movin before we get interrupted. Okay, let’s say you’re watching the news. And first

251 – Monday MamAffirmation: I know there are risks AND I choose to live my life

Mama last week, we talked a little bit about the “what if” culture and constantly going down that rabbit hole of “what if” And there’s another one that you hear a lot when you’re a mom, and you’ve probably said it too: “better safe than sorry.” But what if “Better safe than sorry,” really isn’t

250 – The “what if” culture is fueling your anxiety

There was a phrase I found myself saying a lot more when I became a mom. And even more as a mom with anxiety, and Mama’s Daily Dose is…The “What if” culture. Let’s get moving, before we get interrupted?  What if?  What if this? What if that? What if this? What if that? Do you

249 – “crazy, but totally sane” How Postpartum Anxiety Feels

Yesterday, we talked a little bit about the difference between mom worry and anxiety and how it is such a blurred line. And when I had postpartum anxiety, the one thing that I always said was, “I felt crazy, but totally sane” and Mama’s Daily Dose is… “I felt crazy, but totally sane.” Let’s get

248 – Is it Mom Worry or more?

So, moms worry, we know that when you have a baby, you worry more, right? You got to take care of this tiny human. But how do we know when it’s mom worry and when it’s more? And Mama’s Daily Doses is… Is it mom worry… or more? Let’s get moving, before we get interrupted. 

247 – Your Mom Brain on Postpartum Depression (PPD)

 It’s hard to lock down the exact percentage of moms that have postpartum depression, because there’s a lot of moms out there that don’t know it and don’t seek the help or are unable to get the help that they need. But it is estimated around 10 to 20% of moms will experience some kind

246 – Monday MamAffirmation: I CAN control some things, others….

We are continuing moms mental health month in May. And today we have a Monday, MamAffirmation, and Mama’s Daily Dose is… I can control some things, others are out of my control. Let’s get moving before we get interrupted. There are some things in this life that you have control over. And there are far