251 – Monday MamAffirmation: I know there are risks AND I choose to live my life

Mama last week, we talked a little bit about the “what if” culture and constantly going down that rabbit hole of “what if” And there’s another one that you hear a lot when you’re a mom, and you’ve probably said it too: “better safe than sorry.” But what if “Better safe than sorry,” really isn’t

246 – Monday MamAffirmation: I CAN control some things, others….

We are continuing moms mental health month in May. And today we have a Monday, MamAffirmation, and Mama’s Daily Dose is… I can control some things, others are out of my control. Let’s get moving before we get interrupted. There are some things in this life that you have control over. And there are far

241 – Monday MamAffirmation: It’s okay to NOT be okay

We are continuing our month of moms’ mental health awareness. Last week was all about bringing awareness to anxiety and depression since it was Anxiety and Depression Awareness Week. So I hope some of those statistics and stories really brought some light to both anxiety and depression, as well as just made you feel like,

236 – Monday MamAffirmation: I am NOT a label!

Happy May, Mama! There are so many things going on this month, May is a Mother’s Day. This week, the first week of May is Anxiety and Depression Awareness Week. And the whole month of May, is Mental Health Awareness Month. So wrap all those into one. And this month on Mama’s Daily Dose, we

231 – Monday MamAffirmation: I GET to write my story

To start your week off, we like to do a Monday, MamAffirmation, and Mama’s Daily Dose is… I get to write my story. Let’s get moving before we get interrupted. Every story has a beginning, a middle, and an end. A book has it, a movie has it, a story that you tell your children

226 – Monday MamAffirmation: I know what I want!

Mama’s Daily Dose is… a Monday, MamAffirmation: “I know what I want.” Let’s get moving, before we get interrupted.  Last week, we talked a ton about trusting yourself and listening to yourself, and you know yourself best. And from my experience, not only in coaching, but just talking to people in general, you know what

221 – Monday MamAffirmation: I listen to myself

Mama’s Daily Dose is… a Monday, MamAffirmation: I listen to myself. Let’s get moving before we get interrupted.  You know how they talk about a mom intuition or that sixth sense. And you just get a feeling that gut feeling that you know, this is what I should do, or there’s something wrong and you

216 – Monday MamAffirmation: I love and accept ALL of me

Hey mama. This is Mama’s Daily Dose, the short, actionable podcast for mamas who want more. I’m Meghan Q Barrett of allyoumama.com. Happy April, my mama friends this month, we are focusing on being intentional. And today we have the Monday MamAffirmation. And Mama’s Daily Dose is… I love and accept ALL of me. Let’s get

211 – Monday MamAffirmation: “I use what I have”

Hey mama. This is Mama’s Daily Dose, the short, actionable podcast for mamas who want more. I’m Meghan Q Barrett of allyoumama.com. Starting your week off with a Monday, MamAffirmation, and Mama’s Daily Doses is… I use what I have. Let’s get movin before we get interrupted. I use what I have, I use what I

206 – Monday MamAffirmation: I choose happiness

Hey mama. This is Mama’s Daily Dose, the short actionable podcast for mamas who want more. I’m Meghan Q Barrett of allyoumama.com. Happy Monday, Mama. Last week, we spent a lot of time talking about happiness, how you can’t make your kids happy how you really can’t make any other human being happy. And what does