260 – This can help your mom anxiety

It is Friday, my mama friends and we are wrapping up May… even though I know that it is June. And starting next week, we are starting the one year Mama’s Daily Dose podcast celebration! So get excited for the years top podcasts to relisten to! Because you know what, you learn a lot more

259 – “Anxiety is a desire for what one dreads.”

We are bringing it way back this quote Thursday to a 19th century philosopher Soren Kierkegaard. And Mama’s Daily Dose is… a quote from Kierkegaard, “Anxiety is a desire for what one dreads.” Let’s get moving before we get interrupted. This is such an interesting definition of anxiety, because you wouldn’t think that a definition

258 – Who actually screens moms for mental health?

Happy June Mama. I don’t know about you. But I love summer and June is also super important because it is the one year anniversary of Mama’s Daily Dose. Next week, we will be having a one year celebration. And I will be replaying the top downloaded episodes of year one of Mama’s Daily Dose.

257 – Why some moms and not others?

 Hey, it’s Tuesday, it may feel like a Monday. So I just wanted to remind you that it is Tuesday. And it is also the last day of May of Moms’ Mental Health Awareness Month. I’m going to bleed it into June a little bit because it ended midweek. And I like to keep the

256 – Moms’ Mental Health Matters

Hey mama. This is Mama’s Daily Dose, the short actionable podcast for mamas who want more. I’m Meghan Q Barrett of allyoumama.com. Happy Memorial Day, I hope you are having or had a fabulous weekend. And I hope that we use this day to to really commemorate what Memorial Day is about. And that is about

255 – So many resources for kids…what about moms?

Happy Friday Mama, I do go on a little rant coming up here, just to give you a bit of a heads up. But you know what anger and emotion also bring about change, and Mama’s Daily Dose is… there aren’t enough resources for moms. Let’s get moving before we get interrupted. There are so

253 – “Terrible things could happen, but I refuse to live in constant fear.”

In the month of May, we’ve been focusing on mom’s mental health. And a big part of that is anxiety, and worry, and all these risks and everything around us that we can’t control that brings up all this anxiety that can lead to depression and other mood disorders and other mental issues that a

252 – What makes risk really risky

Yesterday, we talked about how there are risks in life and acknowledging that there are risks, and then choosing to live your life, even with those risks existing. And Mama’s Daily Dose is… what really makes a risk, risky? Let’s get movin before we get interrupted. Okay, let’s say you’re watching the news. And first

251 – Monday MamAffirmation: I know there are risks AND I choose to live my life

Mama last week, we talked a little bit about the “what if” culture and constantly going down that rabbit hole of “what if” And there’s another one that you hear a lot when you’re a mom, and you’ve probably said it too: “better safe than sorry.” But what if “Better safe than sorry,” really isn’t

250 – The “what if” culture is fueling your anxiety

There was a phrase I found myself saying a lot more when I became a mom. And even more as a mom with anxiety, and Mama’s Daily Dose is…The “What if” culture. Let’s get moving, before we get interrupted?  What if?  What if this? What if that? What if this? What if that? Do you